Manage your dopamine
One of the most interesting thoughts I read this week. Andrew Huberman shared his thoughts on dopamine, and the how this very remarkable molecule is the one basic currency of motivation, drive, and reward seeking behaviour. Dopamine can sustain effort and make us feel like the life is worth living…
Learn to say ‘no’, by journalling the ‘yes’
This very simple exercise is a great way to become aware of the times you say ‘yes’, when really you should (or want to) say ‘no’. I have a client who finds it difficult to say no. Their endless ‘yesses’ (which in their words are part of ‘being a good…