Who’s on your personal board?
Everyone needs a team of people, a personal board who can provide support throughout their life. These are the people you can call when faced with day-to-day decisions, crossroads and challenges, or just to lend an ear. You might ask for their insight or ideas, their point of view of…
How do I improve my motivation to exercise? 10 science-backed tips
A few of you responded to my article a few weeks ago in which I wrote about my dwindling motivation towards exercise since completing my half marathon at the end of last year. Since it seems a few of us are in the same boat, I thought I would share…
Are you (really) listening? A simple exercise to gauge how good a listener you are…
At the beginning of this year, I held a workshop with 25+ people from the team at JAA, a media agency in London. The workshop was all about inspiring individuals to have more commercially curious conversations in 2023 – challenging them on how they might be able to better serve…